{"id":180,"date":"2026-01-27T15:59:17","date_gmt":"2026-01-27T06:59:17","guid":{"rendered":"https:\/\/qa-diet.info\/slender\/?p=180"},"modified":"2026-01-27T15:59:17","modified_gmt":"2026-01-27T06:59:17","slug":"%e7%b3%96%e3%82%92%e9%a3%9f%e3%81%b9%e3%82%8b-%e9%85%b5%e6%af%8d-%e3%83%91%e3%82%af%e3%83%91%e3%82%af%e9%85%b5%e6%af%8d%e3%81%8f%e3%82%93%e3%81%af%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab","status":"publish","type":"post","link":"https:\/\/qa-diet.info\/slender\/archives\/180","title":{"rendered":"\u7cd6\u3092\u98df\u3079\u308b \u9175\u6bcd \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u304b\uff1f\u7cd6\u8cea\u5206\u89e3\u306e\u4ed5\u7d44\u307f\u3068\u305d\u306e\u5b9f\u529b"},"content":{"rendered":"<p>\u7cd6\u3092\u98df\u3079\u308b \u9175\u6bcd \u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff1f\u7cd6\u8cea\u5206\u89e3\u306e\u4ed5\u7d44\u307f\u3068\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u306e\u5b9f\u529b\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u65e2\u306b\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u306f\u8ca9\u58f2\u304c\u7d42\u4e86\u3057\u3066\u3044\u308b\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u7cd6\u3092\u9175\u6bcd\u304c\u5206\u89e3\u3059\u308b\u4ed5\u7d44\u307f\u306b\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2>\u7cd6\u3092\u98df\u3079\u308b \u9175\u6bcd \u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093<\/h2>\n<p>\u7cd6\u3092\u98df\u3079\u308b\u300c\u9175\u6bcd\u300d\u3092\u6442\u53d6\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u3001\u7406\u8ad6\u7684\u306a\u6839\u62e0\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306e\u73fe\u308c\u65b9\u3084\u9650\u754c\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u300c\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u300d\u306e\u3088\u3046\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u3001\u4f53\u5185\u3067\u3069\u306e\u3088\u3046\u306b\u50cd\u304f\u306e\u304b\u3092\u6574\u7406\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u9175\u6bcd\u304c\u7cd6\u8cea\u3092\u5206\u89e3\u3059\u308b\u4ed5\u7d44\u307f<\/h2>\n<p>\u9175\u6bcd\u306f\u5fae\u751f\u7269\u306e\u4e00\u7a2e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u7cd6\u3092\u53d6\u308a\u8fbc\u307f\u3001<b>\u4e8c\u9178\u5316\u70ad\u7d20<\/b>\u3068<b>\u30a2\u30eb\u30b3\u30fc\u30eb<\/b>\u306b\u5206\u89e3\u3059\u308b\u6027\u8cea\uff08\u767a\u9175\uff09\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u5185\u3067\u306e\u30d7\u30ed\u30bb\u30b9<\/h3>\n<p>\u751f\u304d\u305f\u9175\u6bcd\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u671f\u5f85\u3055\u308c\u308b\u50cd\u304d\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><b>\u7cd6\u306e\u6a2a\u53d6\u308a<\/b>: \u98df\u4e8b\u3067\u6442\u3063\u305f\u7cd6\u8cea\u304c\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u308b\u524d\u306b\u3001\u9175\u6bcd\u304c\u305d\u308c\u3092\u30a8\u30b5\u3068\u3057\u3066\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/li>\n<li><b>\u5438\u53ce\u306e\u6291\u5236<\/b>: \u9175\u6bcd\u304c\u7cd6\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u3068\u3057\u3066\u4f53\u5185\u3078\u53d6\u308a\u8fbc\u307e\u308c\u308b\u7cd6\u306e\u7dcf\u91cf\u3092\u6e1b\u3089\u3059\u72d9\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u7406\u8ad6\u4e0a\u3001\u9175\u6bcd\u304c\u3057\u3063\u304b\u308a\u6d3b\u52d5\u3059\u308c\u3070\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u4e00\u52a9\u306b\u306f\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n<h2>\u300c\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u300d\u306e\u5b9f\u529b\u3068\u6ce8\u610f\u70b9<\/h2>\n<p>\u300c\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u300d\u306f\u3001\u30d1\u30f3\u9175\u6bcd\u3092\u4e3b\u6210\u5206\u3068\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n<ul>\n<li><b>\u7cd6\u8cea\u30ab\u30c3\u30c8\u306e\u88dc\u52a9<\/b>: \u70ad\u6c34\u5316\u7269\u3092\u597d\u3080\u65b9\u306b\u3068\u3063\u3066\u3001\u5206\u89e3\u3092\u52a9\u3051\u308b\u30b5\u30dd\u30fc\u30c8\u5f79\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><b>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/b>: \u9175\u6bcd\u306f\u5584\u7389\u83cc\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u4fbf\u901a\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u73fe\u5b9f\u7684\u306a\u9650\u754c\u3068\u61f8\u5ff5<\/h3>\n<ul>\n<li><b>\u5206\u89e3\u80fd\u529b\u306e\u9650\u754c<\/b>: \u9175\u6bcd\u304c\u5206\u89e3\u3067\u304d\u308b\u7cd6\u306e\u91cf\u306b\u306f\u9650\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u91cf\u306e\u7cd6\u8cea\u3092\u3059\u3079\u3066\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><b>\u30ac\u30b9\u306e\u767a\u751f<\/b>: \u7cd6\u3092\u5206\u89e3\u3059\u308b\u904e\u7a0b\u3067\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u767a\u751f\u3059\u308b\u305f\u3081\u3001\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3001\u304a\u306a\u3089\u304c\u51fa\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><b>\u80c3\u9178\u306e\u5f71\u97ff<\/b>: \u9175\u6bcd\u304c\u751f\u304d\u305f\u307e\u307e\u5c4a\u304b\u306a\u3051\u308c\u3070\u52b9\u679c\u306f\u8584\u304f\u306a\u308a\u307e\u3059\u3002\u88fd\u54c1\u5074\u3067\u5de5\u592b\u306f\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u500b\u4eba\u306e\u4f53\u8cea\u306b\u5de6\u53f3\u3055\u308c\u308b\u9762\u3082\u5927\u304d\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u7d50\u8ad6\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u6709\u52b9\u6027<\/p>\n<p><b>\u9175\u6bcd\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u300c\u9b54\u6cd5\u306e\u75e9\u305b\u85ac\u300d\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u300c\u7cd6\u8cea\u6442\u53d6\u904e\u591a\u3092\u30ea\u30ab\u30d0\u30fc\u3059\u308b\u305f\u3081\u306e\u88dc\u52a9\u30c4\u30fc\u30eb\u300d<\/b>\u3067\u3059\u3002<\/p>\n<h3>\u52b9\u679c\u3092\u898b\u8fbc\u3081\u308b\u30bf\u30a4\u30d7\u306e\u65b9<\/h3>\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3002<\/li>\n<li>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u3002<\/li>\n<li>\u8178\u6d3b\u3092\u517c\u306d\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u3002<\/li>\n<\/ul>\n<h3>\u6210\u529f\u306e\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u9175\u6bcd\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u666e\u6bb5\u4ee5\u4e0a\u306b\u7cd6\u8cea\u3092\u98df\u3079\u3066\u3057\u307e\u3048\u3070\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u57fa\u672c\u306f\u300c\u98df\u4e8b\u7ba1\u7406\u300d\u3068\u300c\u904b\u52d5\u300d\u3067\u3042\u308a\u3001\u305d\u306e\u52b9\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30d6\u30fc\u30b9\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u306e\u304c\u8ce2\u660e\u306a\u5224\u65ad\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/1088note.com\/g-cut\/2016\/04\/post.html\">\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093<\/a><\/p>\n<div class=\"e12a80cb382d1ab483113a1924f2da1b\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6082152124819464\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- https:\/\/qa-diet.info XeoryBase -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1903267359\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"1903267359\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u3092\u98df\u3079\u308b \u9175\u6bcd \u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff1f\u7cd6\u8cea\u5206\u89e3\u306e\u4ed5\u7d44\u307f\u3068\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u306e\u5b9f\u529b\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u65e2\u306b\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u306f\u8ca9\u58f2\u304c\u7d42\u4e86\u3057\u3066\u3044\u308b\u30d1\u30af\u30d1\u30af\u9175\u6bcd\u304f\u3093\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u7cd6\u3092\u9175\u6bcd\u304c\u5206\u89e3\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":1,"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/posts\/180\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qa-diet.info\/slender\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}